Monthly Archives: August 2024

What to do when you’re approaching retirement or your working life is over: Do you accept that you’re getting older and settle into the twilight years, or do you find new avenues to explore? Question: Have we been mistaken all these years? Is there a misunderstanding about aging? We’ve been led to believe that retirement at 65 means we’re "old." But here’s the truth: That’s chronological aging—not biological or physiological…

As we go through life mostly we don’t really think about getting old until we do Oh there’s the dread or turning thirty when you think you ought to be all sorted for life Pushing forty when you realise your own mortality Reaching fifty when you start to worry that you won’t ever be able to stop working By the time you’ve made it to sixty you think you’re on…

You can’t stop the clock, but you can slow down its effects on your body and mind. Aging is inevitable, but the speed at which it happens? That’s something you may be able to control. The hidden enemy here is oxidative stress—an insidious force that accelerates aging and fuels inflammation throughout your system. Back in 2002, I authored Toxic Bite, delving into the effects of toxicity on the body. One…