by Bill Kellner-Read

OR -  Are there hurdles, setbacks, and challenges to overcome? I had a conversation with my daughter today about how people perceive themselves as having their life together. She’s come to the realisation that most people don’t—and they rarely admit it. How can someone grow into adulthood if they expect everything to be perfect? That life will always be great, problems will be few, and parents never argue, never face…

Getting old isn’t a choice—but how you do it is! The earlier you make that choice, the better. Too often, people ‘wait to get sick, to get healthy!’ All the while knowing it’s folly!  The truth is, there are simple steps you can take now to secure your progress through life. It’s not all about gyms, fad diets, or the latest shiny gimmick.  For years, we’ve known that the root…

What to do when you’re approaching retirement or your working life is over: Do you accept that you’re getting older and settle into the twilight years, or do you find new avenues to explore? Question: Have we been mistaken all these years? Is there a misunderstanding about aging? We’ve been led to believe that retirement at 65 means we’re "old." But here’s the truth: That’s chronological aging—not biological or physiological…

As we go through life mostly we don’t really think about getting old until we do Oh there’s the dread or turning thirty when you think you ought to be all sorted for life Pushing forty when you realise your own mortality Reaching fifty when you start to worry that you won’t ever be able to stop working By the time you’ve made it to sixty you think you’re on…

You can’t stop the clock, but you can slow down its effects on your body and mind. Aging is inevitable, but the speed at which it happens? That’s something you may be able to control. The hidden enemy here is oxidative stress—an insidious force that accelerates aging and fuels inflammation throughout your system. Back in 2002, I authored Toxic Bite, delving into the effects of toxicity on the body. One…

As you look toward the future and consider retirement, whenever that may be for you, there are three essential questions to ask yourself: What do I want? What can I afford? What can I achieve? Many people focus primarily on the first two questions. They evaluate their pension, review their savings, and determine whether they need to downsize, tighten their budget, or even re-enter the workforce. Maybe you've concluded that…

‘I don’t want charity I want a solution…’  Over the weekend I spoke to a single mum who spends most of her earnings on rent and feeding her child She doesn’t want hand outs, charity or to live on social - She wants a real, workable solution She’s prepared to put in the hours - but - Needs flexibility to fit in with her personal responsibilities ‘But who cares?’  she…

Boost your health, boost your pension Pre and post retirees it’s time to take stock - Are you where you want to be Physically, mentally and financially - or - Is there something Missing Have you spent your life Earning, Giving, Supporting, Providing and been left wondering What’s in it for me - or - What’s next - There must be ‘More’ to life than this! A life of meaning,…

"Nothing is more powerful than an idea whose time has come." I've been sitting with this idea for the shortest time, yet its potential is undeniable. This idea has the power to transform economies—individuals, communities, villages, entire areas. For too long, local economies have been limited by geographical boundaries. But now, we have the opportunity to create local change using a global market. Thanks to the internet, our hands are…

Out of your heart, into your head then -  Ground It  Don’t let the dream fade and die in the busyness of life, let it flourish and grow then -  Ground It Let your imagination go wild, then hold it in check -  Ground It Design it in your mind, develop the idea and then -  Ground It So much of our lives we live with a dream, it sits…